Community Groups at Moulton Guide Hall
Slimming World With Sharon
Silver Swans Ballet for the over 55s
Silver Swans Ballet for the over 55s
Discover a world of weight loss without dieting
Slimming World is the nation’s favourite way to lose weight†. We’ll help you reach your dream weight – and stay there for life.
Slimming World’s philosophy is based on a deep understanding of how people with a weight problem feel, coupled with a passionate desire to help them achieve their goals. Over 50 years, our programme has been developed and refined in line with the latest thinking on nutrition, exercise and the psychology of behaviour change. As well as our comprehensive service for adults, we have a special programme for young people aged 11–15. Slimming World groups are run by a network of Consultants, all of whom have been successful group members, and who work in their local community. Consultants receive specific training in dietary aspects of weight management, the role of physical activity and, importantly, effective facilitation of behaviour change.
Contact Sharon 07507660712
Silver Swans Ballet for the over 55s
Silver Swans Ballet for the over 55s
Silver Swans Ballet for the over 55s
Specially designed for older learners, Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels.
Improve your dance-life balance!
Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life.
Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.
Contact Gayna 07909966695
White Tiger Tae Kwon-Do
Silver Swans Ballet for the over 55s
White Tiger Tae Kwon-Do
White Tiger Tae Kwon-Do is an established Tae Kwon-Do club in Moulton for nearly 30 years.
Mr. Adrian Gent is an internationally recognised senior 6th Dan Black Belt instructor with over 47 years experience.
We are welcoming new members with social distance training in place.
We are fully Covid-19 compliant as per our governing body NAKMAS guidelines
We are now looking forward to fully recommencing our regular training, welcoming new and existing members.
Children from 6 year plus and Adults are all welcome.
Contact: Adrian Gent
07929 636 773